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Enjoy the benefits of Pilates anytime and anywhere

Have the freedom of taking your Pilates practice anywhere and anytime with our on demand videos. Suitable for beginners all the way through to advanced, you can choose from a range of styles and intensity. 

Our workouts focus on building strength, toning your body, and improving your posture.

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About Alicia

My love of movement in various forms started from a very early age, practicing various dance styles from ballet, jazz and tap for over 30 years. Professionally teaching children the value of health and exercise for 10 years.

Having always suffered with low level back pain I came across Pilates which completely changed my life. 

I then went on to complete Booty Barre & Booty Barre Sculpt qualification with world renowned Barre instructor Tracey Mallet. This workout is both fun & uplifting and brings together everything what we love about Ballet & Pilates

Credentials 

Level 3 Anatomy and physiology, 

Level 2 & 3 Mat Pilates

Booty Barre & Booty Barre Sculpt

Level 3 award Pilates for Pre and Post Natal clients. 

High Intensity Pilates with Lisa Bradshaw

Currently training with Body Control Pilates through their teachers conversion course. 

 

“I have always had a passion for fitness and exercise, the combination of Barre & Pilates compliment each other & I can honestly say I have never felt stronger. For me it goes far beyond aesthetics, feeling strong both mind & body is so important. It has given me the ability to listen to my body and acknowledge when to modify exercises. 

On Demand 

PILATES

Updated weekly our online Pilates offer shorter 20-30 minute workouts with a range of videos from more restoring Pilates aimed to stretch and mobilise to more intense classes designed to strengthen and sculpt the whole body.

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Before you begin your journey.

IMPORTANT INFORMATION

Terms & Conditions are as follows:

No refunds will be given for any purchases made.

You have obtained permission from a medical professional to take part in this session.

You are not pregnant or postnatal & without clearance to take part.

You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate.

You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class.

Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

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