PILATES    ANYTIME    ANYWHERE

This gentle pilates flow will mobilise the body, easing tension particularly around the lower back. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

The class is perfect if you are new to Pilates, it's a gentle flow that will leave you feeling relaxed, mobilising the whole body and easing tension. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

Feel a release of tension in your upper body, deeply mobilising in the upper body, whilst using the resistance band to challenge and leave the body feeling stronger & lengthened. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

This energising flow will set you up for the day or challenge you at the end of the day, it's a steady flow with some nice stretches throughout. It was set on the Island of Kos with the odd technical glitch with the mic, so my instructions have been re recoded 😊 IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

In this energising morning flow class we will strengthen using our own body wait, leaving you feeling mobilised, challenging the body and working on core strength. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

This class will mobilise the whole body with lots of steps to lead you into the Teaser an exercise that not only challenges balance but core strength & so much more. We'll take some to focus inward on the breath. Feeling strong body & mind. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

In this advanced mat class we'll move seamlessly through sequences. With an emphasis on core strength. A full body workout helping you to tune into the body & mind. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

This High energy Pilates class uses light weights to add intensity adding that cardiovascular element, a great workout that can be done without weights. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.

We are using light weights in this class, you can use bottles of water. This challenging fun class raises the heart rate and adds that cardio element to everything we love about Pilates. IMPORTANT INFORMATION: Please read below before purchasing & enjoying this class. Terms & Conditions are as follows: No refunds will be given for any purchases made. You have obtained permission from a medical professional to take part in this session. You are not pregnant or postnatal & without clearance to take part. You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate. You accept that Alicia Holland/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class. Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.